Therapy for Men

If you're a guy who's used to toughing it out, keeping it together, and not talking about feelings—I get it. I’m not here to fix you or slap a label on you. I’m here to help you figure your shit out in a way that actually works. I take a straight-up, human approach—no fluff, no judgment, just real talk and real tools. Whether you're dealing with trauma, burnout, anxiety, relationships, or just feeling lost, we’ll sort through the noise and find your strength again. You don’t have to do this alone. Let’s get to work

For The Man Who Grew Up Too Fast

Maybe you learned early that it wasn’t safe to need anything. Maybe you were the one keeping it together while the adults around you fell apart. You might not even call it “trauma”—you just know something’s not right. You feel angry. Numb. Disconnected. Like you’re performing life instead of living it.

Here’s the thing: that survival mode you’ve been in? It worked. It kept you alive. But it’s not built for peace, connection, or joy. That’s where I come in.

I help men who’ve been through hell—neglect, abuse, emotional abandonment—finally unpack the weight they’ve been carrying alone for decades. Using a trauma-informed, humanistic, and strengths-based approach, I create a space where you can talk about what happened without shame, understand how it shaped your wiring, and start rewriting the rules that no longer serve you.

We’ll work on self-trust. Boundaries. Regulating that constant undercurrent of anger, guilt, or emptiness. You’ll learn how to connect with your body (not just your thoughts), and how to stop ghosting yourself emotionally.

You don’t have to “just get over it.” You get to heal—and become the kind of man you were never shown how to be.

For the Guy Who Feels Like He’s Screwing It All Up

You’re not weak. You’re not broken. You’re just stuck—angry, shut down, confused, or tired of hearing you’re “emotionally unavailable” but not sure what the hell that even means.

Relationships are hard when no one taught you how to do them. If you grew up learning to keep your guard up, push through, or not show emotion, it makes sense that connection feels like walking through a minefield. You want to show up better—for your partner, your kids, yourself—but you don’t know where to start.

That’s where I come in.

I help men untangle the mess under the surface—old wounds, defense patterns, fear of vulnerability—and start building healthier, more connected relationships. We’ll talk about why you shut down, blow up, or feel like you’re failing… without judgment. We’ll figure out how to communicate without losing your cool or swallowing your voice. You’ll learn how to understand your triggers, stay grounded, and stop repeating the same fights.

This isn’t about blaming you. It’s about helping you grow into the kind of partner you actually want to be.

No shame. No fluff. Just honest work that can change everything.

For the Man Who Can’t Shut His Brain Off

Maybe it hits like a wave out of nowhere—tight chest, racing thoughts, can’t breathe, can’t sleep. Or maybe it’s just always there: that constant hum of pressure, second-guessing everything, waiting for something to go wrong.

Anxiety isn’t just “worry.” It’s mental exhaustion. It’s overthinking every word, every decision. It’s feeling like you’re one step from snapping—but still trying to hold it all together.

If that sounds like you, you're not alone—and you're not broken.

I work with men who are stuck in their heads and burnt out from pretending they’re fine. We’ll look at where the anxiety is really coming from—not just how to manage it, but how to understand it. We’ll work on untangling the stress, the self-criticism, the fear of failure or not being enough.

I’ll help you build tools to calm your nervous system, get out of the spin cycle, and feel more in control—without losing your edge.

You don’t have to live in fight-or-flight mode. Let’s get to work.

For the Man Who Feels Numb, Tired, or Just Done

You’re functioning. You get up, go to work, handle your responsibilities—but inside, you feel like you’re running on fumes. Maybe you’ve lost interest in things you used to care about. Maybe you’re angry all the time. Or maybe you just feel… nothing.

Depression in men doesn’t always look like sadness. It can look like irritability, shutting down, pulling away, or trying to outrun the weight with work, distraction, or silence. If that sounds familiar, you’re not weak—you’re worn out.

I work with men who are tired of pretending they’re okay. Using a humanistic, trauma-informed, strengths-based approach, we’ll figure out what’s underneath the heaviness. We’ll look at what you’ve been carrying, how long you’ve been carrying it, and how to start putting some of it down.

We’ll work on reconnecting—with yourself, your values, your life. Not with cheesy affirmations or toxic positivity—but with tools that actually make a difference. You don’t have to fake it anymore.

There’s nothing wrong with you. You’re just human—and you don’t have to do this alone.

For the Man Who Wonders, “Is This It?”

You’ve done the things—worked hard, checked the boxes, tried to be who you were told a man should be. Provider. Protector. Stoic. Strong. But if you’re honest, it doesn’t feel like enough. You’re tired. Disconnected. Like you're playing a role you didn’t sign up for.

You might not be in crisis—but something’s off. You’re questioning your purpose, your identity, your worth. And no one ever taught you how to talk about that without feeling like less of a man.

This is where we start.

I work with men who feel stuck between who they are and who they think they’re supposed to be. In our work together, we unpack the expectations, the pressure, and the shame. We explore what you actually want your life to look like—not what you were told it should be.

This isn’t about “fixing” you. It’s about helping you live more fully, with more honesty, clarity, and meaning. You can be strong and vulnerable. Capable and uncertain. You don’t have to earn your worth—you already have it.

Let’s redefine what being a man means—for you.